About me...

General Area/City Where I Live

Coal Harbour, downtown Vancouver

About Me:

My vision for my company, Sit Still Integrated Wellness, is to bring meditation and mindfulness practices into the mainstream – to help individuals and organizations find ways to better understand and control the stress of work, relationships and everyday life and to lead more fulfilling and balanced lives.

What Needs of the World Most Resonate with my Call to Leadership

The feeling of isolation and disconnection that we often feel in today's frantic, fast-paced, busy, global world. That too often we search outside of ourselves for happiness when it's to be found within. My vision is to teach people how to reconnect with what is truly important.

What Do You Wish Were Different?

That everybody took some time each day to slow down and be present.

Projects/Ideas I Want To Share:

I am currently in the process of creating a meditation teacher training progam. I'm excited to be able to bring my program to women everywhere!

My Website:

http://www.sitstill.ca

My Blog:

http://www.sitstill.wordpress.com